Name: Crispy Tofu and Black Bean Power Bowl with Roasted Vegetables and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Extra Firm Tofu; 50g Cooked Black Beans; 30g Cooked Brown Rice; 80g Broccoli Florets; 40g Red Bell Pepper; 3 tbsp Nutritional Yeast; 1 tbsp Tamari

Crispy Tofu and Black Bean Power Bowl with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Black Bean Power Bowl with Roasted Vegetables and Brown Rice

Pan-seared tofu and black beans tossed with roasted broccoli and peppers over fluffy brown rice, finished with a savory nutritional yeast dusting.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

10.6g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

180g Extra Firm Tofu

50g Cooked Black Beans

30g Cooked Brown Rice

80g Broccoli Florets

40g Red Bell Pepper

3 tbsp Nutritional Yeast

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets and sliced bell peppers with a teaspoon of tamari and roast for 15-20 minutes until tender.
3
Press the tofu firmly between paper towels to remove excess water then cut into bite-sized cubes.
4
Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 8-10 minutes until the edges are golden and crispy.
5
Add the black beans to the skillet and cook for another 2 minutes to heat through.
6
Sprinkle the nutritional yeast and the remaining tamari over the tofu and beans stirring well to create a savory crust.
7
Place the cooked brown rice in a bowl and top with the roasted vegetables and the crispy tofu mixture.