Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked brown rice; 0.25 cup Nonfat Greek yogurt; 1 tsp Olive oil; 0.5 cup Cucumber; 0.5 cup Tomato; 1 tbsp Red onion; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.5 tsp Ground cumin; 0.25 tsp Ground coriander; 0.25 tsp Turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast sautéed in aromatic Middle Eastern spices served over fluffy brown rice with a zesty yogurt sauce and crisp garden vegetables.

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NUTRITION

Protein

55.5g

Fat

12.1g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked brown rice

0.25 cup Nonfat Greek yogurt

1 tsp Olive oil

0.5 cup Cucumber

0.5 cup Tomato

1 tbsp Red onion

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.5 tsp Ground cumin

0.25 tsp Ground coriander

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and place in a bowl.
2
Toss the chicken with cumin, coriander, turmeric, garlic powder, sea salt, and black pepper until evenly coated.
3
Heat the olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.
5
In a small bowl, whisk together the Greek yogurt and lemon juice to create the sauce.
6
Dice the cucumber, tomato, and red onion into small pieces.
7
Assemble the bowl by placing the warm cooked brown rice at the base.
8
Top the rice with the spiced chicken and the prepared vegetables.
9
Drizzle the lemon-yogurt sauce over the bowl and garnish with fresh parsley.