Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Griddled to a golden brown, these fluffy pancakes feature a protein-rich Greek yogurt and cottage cheese batter served with a drizzle of amber maple syrup.

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NUTRITION

504kcal
Protein
45.5g
Fat
10.5g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.33 cup white whole wheat flour

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

0.5 tbsp ghee

1 tbsp pure maple syrup

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PREPARATION

  • 1

    In a blender, process the low-fat cottage cheese until completely smooth.

  • 2

    In a medium bowl, whisk the smooth cottage cheese, non-fat Greek yogurt, liquid egg whites, and vanilla extract until well combined.

  • 3

    Gently fold in the white whole wheat flour, baking powder, and sea salt until just incorporated; do not overmix.

  • 4

    Heat the ghee in a large non-stick skillet or griddle over medium-low heat.

  • 5

    Pour the batter onto the skillet in 0.25 cup increments and cook until bubbles form on the surface.

  • 6

    Flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

  • 7

    Serve the warm pancakes immediately with a drizzle of pure maple syrup.

Classic Buttermilk Pancakes with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Pancakes with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Pancakes with Maple Syrup

Griddled to a golden brown, these fluffy pancakes feature a protein-rich Greek yogurt and cottage cheese batter served with a drizzle of amber maple syrup.

NUTRITION

504kcal
Protein
45.5g
Fat
10.5g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

0.5 cup liquid egg whites

0.5 cup low-fat cottage cheese

0.33 cup white whole wheat flour

1 tsp baking powder

0.25 tsp sea salt

0.25 tsp vanilla extract

0.5 tbsp ghee

1 tbsp pure maple syrup

PREPARATION

  • 1

    In a blender, process the low-fat cottage cheese until completely smooth.

  • 2

    In a medium bowl, whisk the smooth cottage cheese, non-fat Greek yogurt, liquid egg whites, and vanilla extract until well combined.

  • 3

    Gently fold in the white whole wheat flour, baking powder, and sea salt until just incorporated; do not overmix.

  • 4

    Heat the ghee in a large non-stick skillet or griddle over medium-low heat.

  • 5

    Pour the batter onto the skillet in 0.25 cup increments and cook until bubbles form on the surface.

  • 6

    Flip the pancakes and cook for another 1-2 minutes until they are golden brown and cooked through.

  • 7

    Serve the warm pancakes immediately with a drizzle of pure maple syrup.