YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash
Pan-seared salmon served over garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6 oz Salmon Fillet
2 cups Cauliflower florets
1 cup Asparagus spears
1 tsp Olive oil
1 tbsp Non-fat Greek yogurt
1 clove Garlic
PREPARATION
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
Steam the asparagus spears for about 3-5 minutes until they are bright green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes for medium doneness.
Drain the steamed cauliflower thoroughly and mash or blend it with the minced garlic and Greek yogurt until smooth and creamy.
Plate the garlic cauliflower mash and top with the seared salmon fillet, serving the steamed asparagus on the side with an optional lemon wedge.