Name: Mixed Berry Smoothie Bowl with Granola
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup frozen mixed berries; 0.5 cup plain non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 cup unsweetened almond milk; 0.25 cup grain-free granola; 1 tbsp hemp hearts; 1 tsp chia seeds; 0.25 cup fresh blueberries; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Smoothie Bowl with Granola

Frozen berries and Greek yogurt blended into a thick base and topped with crunchy granola and hemp hearts for a refreshing, nutrient-dense breakfast.

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NUTRITION

Protein

58.2g

Fat

19.0g

Carbs

54.9g

SERVINGS

1 serving

INGREDIENTS

1.5 cup frozen mixed berries

0.5 cup plain non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.25 cup grain-free granola

1 tbsp hemp hearts

1 tsp chia seeds

0.25 cup fresh blueberries

0.25 tsp ground cinnamon

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PREPARATION

1
Place the frozen mixed berries, Greek yogurt, vanilla protein powder, almond milk, and ground cinnamon into a high-speed blender.
2
Blend on high speed until the mixture is completely smooth and thick, using a tamper if necessary to push the frozen fruit toward the blades.
3
Pour the smoothie mixture into a chilled bowl and smooth the top with the back of a spoon.
4
Arrange the grain-free granola, hemp hearts, chia seeds, and fresh blueberries in neat rows or sections across the surface.
5
Serve immediately while the base is thick and frosty.