Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.35 cup Cooked Brown Rice; 1.1 cups Asparagus; 0.67 tsp Olive Oil; Fresh Parsley and Lemon

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon served with steamed asparagus and herbed brown rice, topped with a squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.3g

Fat

30.3g

Carbs

21.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.35 cup Cooked Brown Rice

1.1 cups Asparagus

0.67 tsp Olive Oil

Fresh Parsley and Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Cook brown rice according to package directions and toss with fresh parsley.
2
Steam the asparagus for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry and season with a pinch of salt and pepper.
4
Heat olive oil in a skillet over medium-high heat.
5
Sear salmon skin-side down for 5 minutes until crispy, then flip and cook for another 3 minutes.
6
Serve the salmon alongside the rice and asparagus, garnished with a fresh lemon wedge.