Name: Beef Bourguignon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz beef chuck; 0.25 tsp extra virgin olive oil; 1 cup cremini mushrooms; 0.5 cup carrots; 0.25 cup yellow onion; 2 cloves garlic; 1 tbsp tomato paste; 0.25 cup dry red wine; 0.5 cup beef bone broth; 1 sprig fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Bourguignon

Beef chuck slow-braised in a rich red wine reduction with earthy cremini mushrooms and tender carrots for a deeply savory and comforting meal.

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NUTRITION

Protein

35.4g

Fat

14.3g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

3 oz beef chuck

0.25 tsp extra virgin olive oil

1 cup cremini mushrooms

0.5 cup carrots

0.25 cup yellow onion

2 cloves garlic

1 tbsp tomato paste

0.25 cup dry red wine

0.5 cup beef bone broth

1 sprig fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat oil in a heavy-bottomed pot over medium-high heat.
2
Season beef with salt and pepper, then sear until browned on all sides.
3
Remove beef and sauté mushrooms, carrots, and onions until softened.
4
Stir in garlic and tomato paste, cooking for 1 minute until fragrant.
5
Deglaze the pot with red wine, scraping up the browned bits from the bottom.
6
Return beef to the pot and add bone broth and thyme.
7
Cover and simmer on low for 90 minutes or until beef is fork-tender.