Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

425kcal
Protein
40.6g
Fat
16.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside to keep warm.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 5

    In a separate skillet, heat the remaining oil over medium heat and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the brown rice and garlic beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

425kcal
Protein
40.6g
Fat
16.9g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside to keep warm.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 3

    Heat half of the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crisp, then flip and cook for another 2 to 3 minutes until desired doneness.

  • 5

    In a separate skillet, heat the remaining oil over medium heat and sauté the green beans and minced garlic for 5 minutes until tender-crisp.

  • 6

    Plate the seared salmon alongside the brown rice and garlic beans, finishing the dish with a fresh squeeze of lemon juice.