Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with tender roasted sweet potato cubes and snappy green beans, finished with a squeeze of fresh lemon.

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NUTRITION

452kcal
Protein
45.4g
Fat
18.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1/2 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1/2 medium Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the avocado oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Green Beans

Pan-seared salmon fillet served with tender roasted sweet potato cubes and snappy green beans, finished with a squeeze of fresh lemon.

NUTRITION

452kcal
Protein
45.4g
Fat
18.7g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1/2 cup cubed Sweet Potato

1 cup fresh Green Beans

1 teaspoon Avocado Oil

1/2 medium Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with half of the avocado oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 5

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes until it reaches your preferred level of doneness.

  • 8

    Plate the salmon alongside the roasted vegetables and finish with a bright squeeze of fresh lemon juice.