Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a light drizzle of avocado oil for a buttery, tender texture.

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NUTRITION

383kcal
Protein
36g
Fat
24.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning them for about 3-4 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté briefly until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and opaque.

  • 6

    Transfer to a plate and serve immediately while warm.

Scrambled Egg Whites with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, finished with a light drizzle of avocado oil for a buttery, tender texture.

NUTRITION

383kcal
Protein
36g
Fat
24.5g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 ounces Turkey Sausage breakfast links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat a large non-stick skillet over medium heat and add the avocado oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning them for about 3-4 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté briefly until it begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the egg whites with a spatula until they are fully set and opaque.

  • 6

    Transfer to a plate and serve immediately while warm.