NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

1 tsp Garlic powder

1 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 medium Whole-grain waffle

1 tsp Avocado oil

1 tbsp Sugar-free maple syrup

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and coat thoroughly with the low-fat buttermilk.

• 2

  In a separate small bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk and dredge it in the almond flour mixture, pressing firmly to ensure a thick, even coating.

• 4

  Heat the avocado oil in a non-stick skillet over medium heat until shimmering.

• 5

  Add the coated chicken to the skillet and cook for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 6

  While the chicken cooks, toast the whole-grain waffle until it is warm and slightly crisp.

• 7

  Place the toasted waffle on a plate, top with the golden chicken, and finish with a drizzle of sugar-free maple syrup.