Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.25 cup buttermilk; 7 tsp whole wheat flour; 1 tbsp avocado oil; 1 tsp grass-fed butter; 0.25 cup low-fat milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 tsp dried thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast marinated in tangy buttermilk and finished with a velvety, herb-flecked gravy for a comforting and wholesome meal.

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NUTRITION

Protein

58.3g

Fat

23.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.25 cup buttermilk

7 tsp whole wheat flour

1 tbsp avocado oil

1 tsp grass-fed butter

0.25 cup low-fat milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

0.25 tsp dried thyme

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PREPARATION

1
Place the chicken breast between parchment paper and pound to an even thickness of about half an inch.
2
Whisk the buttermilk, sea salt, black pepper, garlic powder, and paprika in a shallow bowl then marinate the chicken for 20 minutes.
3
Dredge the marinated chicken in 6 teaspoons of the whole wheat flour, shaking off any excess coating.
4
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5 to 6 minutes per side.
5
Remove the chicken from the pan and set aside; wipe out any burnt bits from the skillet.
6
Melt the grass-fed butter in the same skillet and whisk in the remaining 1 teaspoon of flour to create a roux.
7
Slowly whisk in the milk and dried thyme, simmering until the gravy thickens into a smooth and creamy consistency.
8
Serve the chicken immediately topped with the warm gravy.