NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey (93% lean)

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tsp Extra virgin olive oil

0.25 whole Avocado

2 large Butter lettuce leaves

2 slices Tomato

1 slice Red onion

PREPARATION

• 1

  In a medium bowl, gently combine the ground turkey with sea salt, black pepper, garlic powder, and onion powder until just incorporated.

• 2

  Form the turkey mixture into two even patties, pressing a slight indentation into the center of each to ensure even cooking.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.

• 5

  While the burgers cook, slice the avocado, tomato, and red onion.

• 6

  Wash and dry the butter lettuce leaves to use as the base for your burgers.

• 7

  Place each cooked turkey patty onto a lettuce leaf, top with tomato, onion, and creamy avocado slices before serving.