Name: Berry Banana Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 scoops grass-fed whey protein powder; 1 cup unsweetened almond milk; 1 cup frozen mixed berries; 0.5 medium banana; 1 tbsp chia seeds; 1 cup fresh baby spinach; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Protein Power Smoothie

Frozen berries and banana blended with grass-fed whey and almond milk for a creamy, vibrant purple texture that fuels your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.8g

Fat

9.7g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

2 scoops grass-fed whey protein powder

1 cup unsweetened almond milk

1 cup frozen mixed berries

0.5 medium banana

1 tbsp chia seeds

1 cup fresh baby spinach

0.5 cup water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and water to a high-speed blender container first to ensure smooth blending.
2
Layer in the fresh baby spinach, frozen mixed berries, and the half banana.
3
Add the grass-fed whey protein powder and chia seeds on top of the fruit.
4
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and creamy.
5
Pour into a chilled glass and enjoy immediately for the best consistency.