NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna (sushi-grade)

0.5 cup Brown rice (cooked)

0.25 cup Edamame (shelled)

0.25 cup Mango (diced)

0.25 whole Avocado

0.25 cup Cucumber (sliced)

1 tbsp Tamari

1 tsp Sesame oil

1 tsp Fresh ginger (grated)

1 tbsp Lime juice

1 tsp Black sesame seeds

1 tbsp Green onion (sliced)

PREPARATION

• 1

  Ensure the brown rice is cooked and has cooled to room temperature before assembling the bowl.

• 2

  Using a sharp knife, cut the sushi-grade ahi tuna into uniform 1/2-inch cubes and place them in a medium glass bowl.

• 3

  In a small jar or bowl, whisk together the tamari, sesame oil, grated ginger, and lime juice until well combined.

• 4

  Pour the dressing over the tuna cubes and toss gently to coat; let it marinate in the refrigerator for 5 to 10 minutes.

• 5

  Place the cooled brown rice in the base of a serving bowl.

• 6

  Arrange the marinated tuna, shelled edamame, diced mango, sliced cucumber, and avocado slices on top of the rice.

• 7

  Drizzle any remaining marinade from the tuna bowl over the vegetables and fruit.

• 8

  Garnish the bowl with black sesame seeds and sliced green onions for a final pop of flavor and texture.