NUTRITION

SERVINGS

INGREDIENTS

3 oz Grass-fed beef sirloin strips

1 cup Sliced cremini mushrooms

0.25 cup Diced yellow onion

1 clove Minced garlic

0.25 tbsp Extra virgin olive oil

0.5 cup Low-sodium beef bone broth

0.25 cup Plain non-fat Greek yogurt

0.5 tsp Dijon mustard

0.25 cup Cooked wide egg noodles

1 tsp Chopped fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of water to boil and cook egg noodles according to package instructions; drain and set aside.

• 2

  Season the beef strips with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the beef until browned, then remove from the pan.

• 4

  In the same skillet, add the onions and mushrooms, sautéing until the mushrooms are golden and the liquid has evaporated.

• 5

  Stir in the minced garlic and cook for 1 minute until fragrant.

• 6

  Pour in the beef bone broth and Dijon mustard, scraping the bottom of the pan to release the flavorful browned bits.

• 7

  Reduce heat to low and simmer for 3-4 minutes until the liquid reduces slightly.

• 8

  Remove the skillet from heat and stir in the Greek yogurt and seared beef until a creamy sauce forms.

• 9

  Fold in the cooked egg noodles and garnish with fresh parsley before serving.