Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus Spears; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon with crispy skin served over nutty brown rice and tender steamed asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

43.7g

Fat

18.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

6.7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus Spears

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press lightly for a few seconds to ensure even contact.
4
Sear the salmon for four to five minutes until the skin is golden and crispy.
5
Flip the fillet and cook for an additional two to three minutes until the fish flakes easily with a fork.
6
Steam the asparagus spears in a steamer basket over boiling water for about four minutes until tender-crisp and bright green.
7
Serve the seared salmon alongside the warm brown rice and steamed asparagus.
8
Finish the dish by squeezing fresh lemon juice over the salmon and vegetables for a bright pop of flavor.