Name: Cajun Shrimp with Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Shrimp; 0.25 cup Stone-ground grits; 2 tbsp Greek yogurt; 1 tsp Olive oil; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tbsp Fresh parsley; 1 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits

Pan-seared shrimp dusted in smoky Cajun spices served over velvety stone-ground grits with a colorful sauté of peppers and onions.

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NUTRITION

Protein

53.4g

Fat

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

0.25 cup Stone-ground grits

2 tbsp Greek yogurt

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tbsp Fresh parsley

1 cup Water

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PREPARATION

1
Bring water and sea salt to a boil in a small saucepan, then whisk in the stone-ground grits and simmer on low until thickened.
2
Stir the Greek yogurt into the cooked grits to achieve a creamy texture and cover to keep warm.
3
Heat the olive oil in a skillet over medium-high heat and sauté the diced onion and bell pepper until they are softened.
4
Toss the shrimp with Cajun seasoning and black pepper, then add them to the skillet with the minced garlic.
5
Cook the shrimp for 2 to 3 minutes per side until they are pink and opaque, finishing with a fresh squeeze of lemon juice.
6
Spoon the creamy grits into a bowl, top with the spiced shrimp and pepper mixture, and garnish with chopped fresh parsley.