Name: Savory Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Frozen peas and carrots; 0.25 cup White onion; 1 clove Garlic; 0.25 tbsp Toasted sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Vegetable Fried Rice

Sautéed chicken breast and crisp vegetables tossed with chilled brown rice and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

57.8g

Fat

14.8g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Frozen peas and carrots

0.25 cup White onion

1 clove Garlic

0.25 tbsp Toasted sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.
2
Add the diced chicken breast, sea salt, and black pepper to the pan and cook until the chicken is golden brown and cooked through.
3
Remove the chicken from the pan and set aside.
4
Add the remaining sesame oil to the skillet along with the diced white onion, minced garlic, and frozen peas and carrots.
5
Sauté the vegetables for 3-4 minutes until the onions are translucent and the vegetables are tender.
6
Push the vegetable mixture to the sides of the pan and crack the egg into the center, scrambling it until fully set.
7
Add the chilled cooked brown rice, the cooked chicken, and the tamari to the skillet.
8
Toss all ingredients together over high heat for 2 minutes until the rice is slightly toasted and everything is well combined.
9
Garnish with fresh chopped green onions and serve immediately.