Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 1 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sizzling flank steak strips and crisp broccoli florets tossed in a savory ginger-garlic sauce and finished with toasted sesame seeds.

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NUTRITION

Protein

48.5g

Fat

23.5g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

1 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the tamari, toasted sesame oil, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2 minutes until deeply browned and caramelized, then transfer the beef to a side plate.
5
Add the broccoli florets to the same pan with a splash of water, cover immediately, and steam for 3 minutes until tender-crisp and vibrant green.
6
Return the beef to the pan, pour the prepared sauce over the mixture, and toss for 1 minute until the sauce thickens and coats every piece.
7
Serve the beef and broccoli over the warm cooked brown rice and garnish with a sprinkle of toasted sesame seeds.