Name: Pan-Seared Beef with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sirloin steak; 1 tbsp Ghee; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef with Garlic Butter

Tender sirloin steak pan-seared to a golden brown and basted in a rich, fragrant garlic ghee, served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

52.7g

Fat

34.2g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin steak

1 tbsp Ghee

1 tsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 tsp Lemon juice

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PREPARATION

1
Pat the steak dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare, or until your desired level of doneness is reached.
4
During the last 2 minutes of cooking, add the ghee and minced garlic to the skillet.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melted garlic ghee as it finishes cooking.
6
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to lock in the juices.
7
In the same skillet, add the asparagus spears and sauté for 3-5 minutes until they are bright green and tender-crisp.
8
Finish the asparagus with a squeeze of fresh lemon juice and serve immediately alongside the sliced steak.