NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/2 cup 2% Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crispy on both sides.

• 2

  Remove the bacon and set aside on a paper towel, then wipe out the skillet.

• 3

  In a small bowl, whisk the eggs and cottage cheese together until well combined; the cottage cheese will remain slightly lumpy, which adds to the texture.

• 4

  Add the olive oil to the skillet over medium-low heat and toss in the baby spinach, sautéing for 1 minute until just wilted.

• 5

  Pour the egg and cottage cheese mixture into the skillet with the spinach.

• 6

  Using a silicone spatula, gently move the eggs across the pan to create soft curds, cooking until the eggs are set but still look moist.

• 7

  Plate the scramble immediately alongside the crispy turkey bacon and sliced avocado, seasoning with a pinch of black pepper if desired.