Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown rice; 1 large Egg; 0.5 cup Broccoli florets; 0.25 cup Diced carrots; 0.25 cup Frozen peas; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Coconut aminos; 0.25 tsp Garlic powder; 0.25 tsp Ground ginger; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a wholesome, umami-rich meal.

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NUTRITION

Protein

38.7g

Fat

17g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown rice

1 large Egg

0.5 cup Broccoli florets

0.25 cup Diced carrots

0.25 cup Frozen peas

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

0.25 tsp Garlic powder

0.25 tsp Ground ginger

1 stalk Green onion

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PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Add diced chicken breast and cook until browned and cooked through, about 5-6 minutes.
3
Remove chicken from the pan and set aside.
4
In the same pan, add the broccoli and carrots, sautéing until tender-crisp.
5
Push vegetables to the side, crack the egg into the pan, and scramble until set.
6
Stir in the cooked brown rice, frozen peas, cooked chicken, garlic powder, and ground ginger.
7
Drizzle with coconut aminos and toasted sesame oil, tossing everything together until heated through.
8
Garnish with sliced green onions before serving.