NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

3 cloves garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl.

• 3

  Chop the broccoli into small florets, seed and dice the red bell pepper, and slice the zucchini into half-moons.

• 4

  Mince the garlic cloves finely and add them to a small bowl with the olive oil, dried oregano, sea salt, and black pepper.

• 5

  Whisk the oil and spice mixture together, then pour it over the chicken and vegetables in the large bowl.

• 6

  Toss everything thoroughly until the chicken and produce are evenly coated in the garlic herb oil.

• 7

  Spread the mixture in a single layer on the prepared baking sheet, ensuring nothing is overcrowded so it roasts rather than steams.

• 8

  Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 9

  Remove from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.