Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 10 grams chopped Walnuts; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, topped with crunchy toasted walnuts.

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NUTRITION

Protein

34.3g

Fat

11.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 tablespoon Chia Seeds

1 cup Mixed Berries

10 grams chopped Walnuts

1 teaspoon Honey

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PREPARATION

1
In a small bowl, stir the chia seeds into the Greek yogurt and let it sit for about 5 minutes to allow the seeds to swell.
2
Rinse the mixed berries and pat them dry with a paper towel.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the yogurt and chia mixture into the bottom of the glass.
5
Add a layer using half of the mixed berries.
6
Repeat the layers with the remaining yogurt and the rest of the berries.
7
Finish the parfait by sprinkling the chopped walnuts on top and drizzling with the honey.