Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and vibrant bell peppers are tossed with wilted spinach and topped with silky over-easy eggs for a savory and satisfying start to your day.

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NUTRITION

425kcal
Protein
33.4g
Fat
24.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

1 cup diced bell pepper

0.5 cup diced yellow onion

1 cup fresh baby spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Heat avocado oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a wooden spoon until browned and cooked through.

  • 3

    Toss in the diced bell peppers and onions, sautéing for 5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Stir in the garlic powder, sea salt, and black pepper to season the mixture evenly.

  • 5

    Add the baby spinach and stir until just wilted, then create two small wells in the mixture.

  • 6

    Crack the eggs into the wells, cover the skillet with a lid, and cook for 2-3 minutes until the whites are set but the yolks remain runny.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and vibrant bell peppers are tossed with wilted spinach and topped with silky over-easy eggs for a savory and satisfying start to your day.

NUTRITION

425kcal
Protein
33.4g
Fat
24.4g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey sausage

2 large eggs

1 cup diced bell pepper

0.5 cup diced yellow onion

1 cup fresh baby spinach

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Heat avocado oil in a large cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it apart with a wooden spoon until browned and cooked through.

  • 3

    Toss in the diced bell peppers and onions, sautéing for 5 minutes until the vegetables are tender and slightly caramelized.

  • 4

    Stir in the garlic powder, sea salt, and black pepper to season the mixture evenly.

  • 5

    Add the baby spinach and stir until just wilted, then create two small wells in the mixture.

  • 6

    Crack the eggs into the wells, cover the skillet with a lid, and cook for 2-3 minutes until the whites are set but the yolks remain runny.