Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sprouted grain tortilla; 2 tbsp sugar-free BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy sprouted grain crust topped with tender chicken breast and zesty sugar-free BBQ sauce, finished with the sharp bite of thinly sliced red onions.

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NUTRITION

Protein

55.6g

Fat

13.4g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sprouted grain tortilla

2 tbsp sugar-free BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven or air fryer to 400°F (200°C).
2
Season the cooked, shredded chicken breast with garlic powder and sea salt in a small bowl.
3
Place the sprouted grain tortilla on a baking sheet and lightly toast for 2 minutes until slightly crisp.
4
Spread the sugar-free BBQ sauce evenly across the tortilla, leaving a small border for the crust.
5
Layer the seasoned chicken and thinly sliced red onions over the sauce.
6
Sprinkle the shredded part-skim mozzarella cheese over the toppings.
7
Bake for 5 to 7 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
8
Garnish with fresh chopped cilantro before slicing and serving.