Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Dip

Grilled chicken breast and roasted broccoli served with a garlic cottage cheese dip that is luxuriously creamy.

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NUTRITION

393kcal
Protein
44g
Fat
17.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4.7 ounces Chicken Breast

2 cups Broccoli Florets

2.5 teaspoons Olive Oil

1/4 cup Low-fat Cottage Cheese

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with dried oregano, salt, and pepper, then grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli cook, place the cottage cheese, Greek yogurt, minced garlic, and lemon juice into a small food processor and blend until completely smooth.

  • 5

    Slice the grilled chicken into strips and serve alongside the roasted broccoli with a generous portion of the creamy garlic dip.

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Garlic Yogurt Dip

Grilled chicken breast and roasted broccoli served with a garlic cottage cheese dip that is luxuriously creamy.

NUTRITION

393kcal
Protein
44g
Fat
17.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

4.7 ounces Chicken Breast

2 cups Broccoli Florets

2.5 teaspoons Olive Oil

1/4 cup Low-fat Cottage Cheese

1 tablespoon Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    Season the chicken breast with dried oregano, salt, and pepper, then grill over medium-high heat for about 6-7 minutes per side until fully cooked.

  • 4

    While the chicken and broccoli cook, place the cottage cheese, Greek yogurt, minced garlic, and lemon juice into a small food processor and blend until completely smooth.

  • 5

    Slice the grilled chicken into strips and serve alongside the roasted broccoli with a generous portion of the creamy garlic dip.