NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

2 cups Broccoli florets

1/4 cup Low Fat Cottage Cheese

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Parsley, chopped

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt, then roast for 15-20 minutes until the edges are crispy.

• 3

  While the broccoli roasts, place the cottage cheese, half of the lemon juice, and one tablespoon of parsley in a small blender or food processor and blend until completely smooth.

• 4

  Season the salmon fillet with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

• 6

  In a small bowl, toss the cooked quinoa with the remaining lemon juice and parsley.

• 7

  Plate the lemon-herb quinoa and roasted broccoli, top with the seared salmon, and finish with a dollop of the whipped cottage cheese sauce.