NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil

0.25 cup Plain Greek yogurt

2 tbsp Low-sodium chicken broth

1 tsp Fresh chives

PREPARATION

• 1

  Place the chicken breast in a bowl and submerge in buttermilk; let marinate in the refrigerator for at least 30 minutes.

• 2

  In a shallow dish, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture, pressing down to ensure a thick coating.

• 4

  Preheat your air fryer to 375°F and lightly spray the basket with avocado oil.

• 5

  Place the chicken in the basket, spray the top of the chicken with the remaining avocado oil, and air fry for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F.

• 6

  While the chicken cooks, whisk the Greek yogurt, chicken broth, and fresh chives in a small saucepan over very low heat until just warmed through and smooth.

• 7

  Plate the crispy chicken and drizzle the warm herb gravy over the top before serving.