Seared Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with garlic-sautéed green beans and a creamy, whipped cauliflower mash with a hint of roasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

446kcal
Protein
48.2g
Fat
20.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Place the steamed cauliflower in a food processor with the Greek yogurt and one minced garlic clove, blending until smooth and creamy.

  • 3

    Season the sirloin steak on both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 5

    Sear the steak for 4 to 5 minutes per side for medium-rare, then transfer to a plate to rest for at least 5 minutes.

  • 6

    In the same skillet, add the green beans and the remaining minced garlic, sautéing for 3 to 4 minutes until they are tender-crisp.

Seared Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served with garlic-sautéed green beans and a creamy, whipped cauliflower mash with a hint of roasted garlic.

NUTRITION

446kcal
Protein
48.2g
Fat
20.5g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Top Sirloin Steak

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    Place the steamed cauliflower in a food processor with the Greek yogurt and one minced garlic clove, blending until smooth and creamy.

  • 3

    Season the sirloin steak on both sides with sea salt and cracked black pepper.

  • 4

    Heat the olive oil in a heavy skillet or cast-iron pan over medium-high heat.

  • 5

    Sear the steak for 4 to 5 minutes per side for medium-rare, then transfer to a plate to rest for at least 5 minutes.

  • 6

    In the same skillet, add the green beans and the remaining minced garlic, sautéing for 3 to 4 minutes until they are tender-crisp.