Name: Garlic Butter Prawn Scampi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Prawns; 1.5 oz Brown rice spaghetti; 1 tbsp Ghee; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Prawn Scampi

Sautéed succulent prawns tossed in a fragrant garlic-ghee sauce with brown rice pasta and bright lemon notes for a vibrant finish.

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NUTRITION

Protein

44.4g

Fat

17.9g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Prawns

1.5 oz Brown rice spaghetti

1 tbsp Ghee

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Baby spinach

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PREPARATION

1
Bring a pot of salted water to a boil and cook the brown rice spaghetti according to package directions until al dente.
2
While pasta cooks, melt the ghee in a large skillet over medium heat.
3
Add the minced garlic and red pepper flakes to the skillet, sautéing for 1 minute until the aroma is fragrant.
4
Increase heat to medium-high and add the prawns, seasoning them with sea salt and black pepper.
5
Cook the prawns for 2-3 minutes per side until they turn pink and opaque.
6
Stir in the baby spinach until just wilted, then add the cooked pasta, lemon juice, and lemon zest.
7
Toss everything together to coat in the garlic butter sauce and garnish with fresh parsley before serving.