NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cups Broccoli florets

1 cup Red bell pepper

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl.

• 3

  Chop broccoli into bite-sized florets and slice the red bell pepper into 1-inch strips, adding them to the bowl with the chicken.

• 4

  In a small jar, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.

• 5

  Pour the dressing over the chicken and vegetables, tossing thoroughly to ensure every piece is evenly coated.

• 6

  Spread the mixture in a single layer on the prepared sheet pan, ensuring enough space for air to circulate and roast properly.

• 7

  Roast for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly charred.

• 8

  Allow the meal to cool slightly before portioning into airtight containers for your weekly meal prep.