Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of vibrant, crisp-tender steamed green beans.

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NUTRITION

480kcal
Protein
44.5g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the green beans in a basket over boiling water for five to seven minutes until they are vibrant and crisp-tender.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for four minutes until the skin is golden and crispy.

  • 5

    Carefully flip the fillet and cook for another two to three minutes until the salmon is just opaque in the center.

  • 6

    Serve the salmon alongside the warm brown rice and steamed green beans, finishing the entire plate with a bright squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of vibrant, crisp-tender steamed green beans.

NUTRITION

480kcal
Protein
44.5g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the green beans in a basket over boiling water for five to seven minutes until they are vibrant and crisp-tender.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for four minutes until the skin is golden and crispy.

  • 5

    Carefully flip the fillet and cook for another two to three minutes until the salmon is just opaque in the center.

  • 6

    Serve the salmon alongside the warm brown rice and steamed green beans, finishing the entire plate with a bright squeeze of fresh lemon juice.