NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Liquid egg whites

1 scoop Chocolate protein powder

0.25 cup Non-fat Greek yogurt

2 tbsp Unsweetened cocoa powder

1 tbsp Coconut flour

1 tbsp Almond butter

1 tbsp Pure maple syrup

0.5 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Vanilla extract

1 tsp Coconut oil

PREPARATION

• 1

  Preheat your oven to 350°F and grease a large 8-ounce ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, and vanilla extract until the mixture is smooth and well combined.

• 3

  Add the chocolate protein powder, cocoa powder, coconut flour, baking powder, and sea salt to the wet ingredients, stirring until a thick, uniform batter forms.

• 4

  Pour approximately two-thirds of the chocolate batter into the prepared ramekin.

• 5

  Place the almond butter directly into the center of the batter in the ramekin.

• 6

  Spoon the remaining batter over the top, making sure the almond butter is completely sealed inside.

• 7

  Bake for 12 to 15 minutes, or until the edges are firm and the top has set, but the center still has a slight jiggle.

• 8

  Remove from the oven and let it rest for 2 minutes before serving warm to enjoy the molten center.