NUTRITION

SERVINGS

INGREDIENTS

0.75 cup liquid egg whites

1 whole egg

0.5 cup nonfat Greek yogurt

0.25 cup oat flour

2 tbsp unsweetened cacao powder

1 tbsp maple syrup

0.25 tsp baking powder

0.13 tsp sea salt

1 square dark chocolate 70%

1 tsp coconut oil

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a large oven-safe ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the whole egg, liquid egg whites, and maple syrup until the mixture is well combined and slightly frothy.

• 3

  Sift the oat flour, unsweetened cacao powder, baking powder, and sea salt into the wet ingredients, stirring gently until no dry clumps remain.

• 4

  Fold 0.25 cup of the nonfat Greek yogurt into the batter to ensure a moist and tender crumb.

• 5

  Pour the chocolate batter into the prepared ramekin and gently press the dark chocolate square into the center until it is fully submerged.

• 6

  Bake for 12 to 15 minutes, or until the edges of the cake are firm and set while the center remains slightly soft to the touch.

• 7

  Remove from the oven and let the cake rest for 2 minutes before topping with the remaining 0.25 cup of Greek yogurt and serving immediately.