NUTRITION

SERVINGS

INGREDIENTS

5.25 oz Chicken breast

0.25 cup Buttermilk

3 tbsp Whole wheat flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tsp Avocado oil

1 tsp Honey

1 tbsp Dijon mustard

1 cup Green beans

PREPARATION

• 1

  Place the chicken breast in a bowl with buttermilk and marinate for at least 30 minutes in the refrigerator.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the buttermilk, allowing excess to drip off, then dredge in the flour mixture, pressing firmly to ensure a thick, even coating.

• 4

  Preheat your air fryer to 375°F and lightly coat the basket with half of the avocado oil.

• 5

  Place the chicken in the basket and spray or brush the top with the remaining avocado oil.

• 6

  Air fry for 12-15 minutes, flipping halfway through, until the exterior is golden-brown and the internal temperature reaches 165°F.

• 7

  While the chicken cooks, whisk the honey and Dijon mustard together in a small bowl to create the glaze.

• 8

  Steam the green beans until tender-crisp and serve them alongside the chicken, drizzling the honey-mustard glaze over the top of the crispy breast.