Name: Classic French Ham and Cheese Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 3 oz lean ham; 1 oz Gruyere cheese; 0.25 cup non-fat plain Greek yogurt; 1 cup baby spinach; 2 tbsp green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic French Ham and Cheese Quiche

Whisked eggs and Greek yogurt baked with savory ham and nutty Gruyere cheese for a velvety smooth texture that melts in your mouth.

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NUTRITION

Protein

56.4g

Fat

23.6g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

3 oz lean ham

1 oz Gruyere cheese

0.25 cup non-fat plain Greek yogurt

1 cup baby spinach

2 tbsp green onion

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

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PREPARATION

1
Preheat oven to 375°F and grease a small pie dish or oven-safe skillet.
2
In a medium bowl, whisk together the eggs, liquid egg whites, and Greek yogurt until the mixture is completely smooth.
3
Stir in the sea salt, black pepper, and ground nutmeg into the egg mixture.
4
Layer the baby spinach, lean ham, and green onion in the bottom of the prepared dish.
5
Pour the egg mixture over the fillings and sprinkle the shredded Gruyere cheese evenly across the top.
6
Bake for 25-30 minutes until the center is set and the top is lightly golden brown.
7
Let the quiche rest for 5 minutes before slicing to allow the custard to firm up.