Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft-scrambled eggs tossed with savory chicken sausage and wilted spinach, served with a side of fresh blueberries for a burst of juicy sweetness.

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NUTRITION

360kcal
Protein
30g
Fat
20.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Liquid Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1 teaspoon Avocado Oil

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 4

    Add the baby spinach to the skillet and toss with the sausage until just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently stir the eggs with a spatula, pushing the cooked portions toward the center, until the eggs are set but still moist.

  • 8

    Remove from heat and serve immediately with the fresh blueberries on the side.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Sautéed Spinach

Soft-scrambled eggs tossed with savory chicken sausage and wilted spinach, served with a side of fresh blueberries for a burst of juicy sweetness.

NUTRITION

360kcal
Protein
30g
Fat
20.9g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

3 tablespoons Liquid Egg Whites

1 link Chicken Sausage

1 cup Baby Spinach

1 teaspoon Avocado Oil

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Slice the chicken sausage into bite-sized rounds.

  • 2

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the chicken sausage to the pan and sauté for 3-4 minutes until lightly browned and heated through.

  • 4

    Add the baby spinach to the skillet and toss with the sausage until just wilted.

  • 5

    In a small bowl, whisk together the whole eggs and egg whites until well combined.

  • 6

    Reduce the heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently stir the eggs with a spatula, pushing the cooked portions toward the center, until the eggs are set but still moist.

  • 8

    Remove from heat and serve immediately with the fresh blueberries on the side.