Name: Cottage Cheese and Berry Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup 2% Cottage Cheese; 1 tbsp Chia Seeds; 1 cup Fresh Blueberries; 1 tsp Raw Honey

Cottage Cheese and Berry Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Parfait with Chia Seeds

Layered chilled cottage cheese with juicy blueberries and fiber-rich chia seeds, finished with a drizzle of honey for a hint of floral sweetness.

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NUTRITION

Protein

11.2g

Fat

6.2g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup 2% Cottage Cheese

1 tbsp Chia Seeds

1 cup Fresh Blueberries

1 tsp Raw Honey

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PREPARATION

1
Place the cottage cheese in a small bowl and stir until smooth.
2
In a serving glass or mason jar, spoon in half of the cottage cheese.
3
Top with half of the fresh blueberries and a sprinkle of chia seeds.
4
Add the remaining cottage cheese followed by the rest of the blueberries and chia seeds.
5
Drizzle the top with honey and let it rest for a few minutes so the chia seeds can soften.