NUTRITION

SERVINGS

INGREDIENTS

2 oz Ground Turkey (93% lean)

4.4 oz Sweet Potato, peeled and cubed

3.5 oz Broccoli Florets

0.5 tsp Extra Virgin Olive Oil

1 tbsp Unsweetened Almond Milk

Pinch of Garlic Powder, Salt, and Pepper

PREPARATION

• 1

  Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

• 2

  While potatoes cook, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until bright green.

• 3

  In a small bowl, season the ground turkey with garlic powder, salt, and pepper, then form into two small patties.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the turkey patties for 4-5 minutes per side until fully cooked.

• 5

  Drain the sweet potatoes and mash them thoroughly with the almond milk until the texture is smooth and velvety.

• 6

  Plate the seared patties alongside the sweet potato mash and steamed broccoli, serving immediately while hot.