Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast, boneless and skinless; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

Protein

42.9g

Fat

10.8g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a simple marinade.
5
Coat the chicken breast in the marinade and grill for about 6 to 7 minutes per side until fully cooked through.
6
While the chicken rests, fluff the pre-cooked quinoa with a fork.
7
Slice the chicken and serve it alongside the quinoa and roasted broccoli.