Sesame-Ginger Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu and Vegetable Stir-Fry

Pan-seared extra-firm tofu tossed with crisp broccoli and edamame in a zesty ginger-sesame glaze that creates a vibrant, savory crunch in every bite.

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NUTRITION

461kcal
Protein
40.5g
Fat
23.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes and season with sea salt and black pepper.

  • 2

    Whisk together the coconut aminos, grated ginger, minced garlic, and rice vinegar in a small bowl to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and slightly crispy.

  • 5

    Add the broccoli florets, sliced red bell peppers, and shelled edamame to the pan with the tofu.

  • 6

    Sauté the vegetables for 4-5 minutes until they are tender-crisp and bright in color.

  • 7

    Pour the ginger-sesame sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 8

    Garnish with sesame seeds and serve immediately.

Sesame-Ginger Tofu and Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tofu and Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tofu and Vegetable Stir-Fry

Pan-seared extra-firm tofu tossed with crisp broccoli and edamame in a zesty ginger-sesame glaze that creates a vibrant, savory crunch in every bite.

NUTRITION

461kcal
Protein
40.5g
Fat
23.2g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra-firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Rice vinegar

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes and season with sea salt and black pepper.

  • 2

    Whisk together the coconut aminos, grated ginger, minced garlic, and rice vinegar in a small bowl to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes to the skillet and sear for 3-4 minutes per side until golden brown and slightly crispy.

  • 5

    Add the broccoli florets, sliced red bell peppers, and shelled edamame to the pan with the tofu.

  • 6

    Sauté the vegetables for 4-5 minutes until they are tender-crisp and bright in color.

  • 7

    Pour the ginger-sesame sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and coats everything evenly.

  • 8

    Garnish with sesame seeds and serve immediately.