Name: Sesame Tofu and Vegetable Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 1 cup Red bell pepper; 2 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Sesame seeds; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Vegetable Stir-Fry

Pan-seared extra firm tofu tossed with vibrant broccoli and crisp bell peppers in a savory ginger-tamari glaze that offers a satisfying crunch.

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NUTRITION

Protein

48.3g

Fat

29.8g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

2 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Sesame seeds

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Rice vinegar

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and minced garlic to create the sauce.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the tofu cubes to the pan and sear until golden brown and crispy on all sides.
5
Toss in the broccoli florets, sliced red bell pepper, and edamame, sautéing for 5 minutes until tender-crisp.
6
Pour the sauce over the tofu and vegetables, stirring constantly until the glaze thickens and coats everything evenly.
7
Garnish with sesame seeds and red pepper flakes before serving hot.