Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 tsp Extra virgin olive oil; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 0.25 cup Diced cucumber; 0.25 cup Diced tomato; 1 tbsp Minced red onion; 0.5 tsp Ground cumin; 0.5 tsp Smoked paprika; 0.25 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with aromatic Middle Eastern spices served over fluffy brown rice with a crisp cucumber and tomato salad.

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NUTRITION

Protein

49.1g

Fat

15.3g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 tsp Extra virgin olive oil

0.5 tbsp Tahini

1 tbsp Lemon juice

0.25 cup Diced cucumber

0.25 cup Diced tomato

1 tbsp Minced red onion

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Slice the chicken breast into thin strips and place in a bowl.
2
Toss the chicken with ground cumin, smoked paprika, ground turmeric, sea salt, and black pepper until evenly coated.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
4
Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and fully cooked.
5
In a small bowl, combine the diced cucumber, diced tomato, and minced red onion with half of the lemon juice.
6
Prepare the dressing by whisking together the tahini, remaining lemon juice, and a teaspoon of warm water until smooth.
7
Place the warm cooked brown rice in a serving bowl.
8
Top the rice with the spiced chicken and the fresh vegetable salad.
9
Drizzle the creamy tahini sauce over the bowl and garnish with fresh parsley.