Name: BBQ Chicken Pizza with Red Onion
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large sprouted grain tortilla; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 1 oz part-skim mozzarella cheese; 0.25 cup red onion; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

BBQ Chicken Pizza with Red Onion

Crisp sprouted grain tortilla topped with tender shredded chicken and zesty red onions, finished with a drizzle of smoky BBQ sauce and melted mozzarella.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

17.6g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

1 large sprouted grain tortilla

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Lightly brush both sides of the sprouted grain tortilla with extra virgin olive oil and place it on the baking sheet.
3
Pre-bake the tortilla for 3 minutes until it just begins to crisp up.
4
While the tortilla bakes, shred the cooked chicken breast and toss it in a small bowl with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
5
Remove the tortilla from the oven and spread the remaining 1 tablespoon of BBQ sauce evenly across the surface.
6
Sprinkle half of the mozzarella cheese over the sauce, then layer on the seasoned chicken and thinly sliced red onions.
7
Top with the remaining mozzarella cheese and return to the oven for 8 to 10 minutes, or until the cheese is bubbly and the edges are golden brown.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges before serving.