Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and tender steamed broccoli with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

9.7g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Whisk together the olive oil, half of the lemon juice, garlic powder, and a pinch of salt and pepper in a small bowl.
2
Coat the chicken breast thoroughly with the marinade and let it rest for 10 minutes to absorb the flavors.
3
Heat a grill or grill pan over medium-high heat and grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken into strips and serve alongside the quinoa and broccoli, finishing the dish with the remaining squeeze of zesty lemon.