Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Whisked egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted grain bread for a satisfying, protein-packed start.

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NUTRITION

422kcal
Protein
31.9g
Fat
23.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat half a tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Add the remaining tablespoon of avocado oil to the skillet.

  • 5

    Pour the egg white and cottage cheese mixture into the pan and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the warm scramble.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Whisked egg whites scrambled with creamy cottage cheese and wilted spinach, served with toasted sprouted grain bread for a satisfying, protein-packed start.

NUTRITION

422kcal
Protein
31.9g
Fat
23.1g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat half a tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside.

  • 3

    In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 4

    Add the remaining tablespoon of avocado oil to the skillet.

  • 5

    Pour the egg white and cottage cheese mixture into the pan and cook, stirring gently with a spatula, until the eggs are set but still moist.

  • 6

    Fold the sautéed spinach back into the scramble and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Toast the sprouted grain bread until golden and serve immediately alongside the warm scramble.