Name: Caribbean Chicken with Pineapple Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup brown rice; 0.5 cup pineapple; 2 tbsp red onion; 2 tbsp red bell pepper; 1 tbsp cilantro; 1 tbsp lime juice; 0.25 tsp olive oil; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caribbean Chicken with Pineapple Salsa

Pan-seared chicken breast seasoned with warm spices, topped with a vibrant and zesty pineapple salsa over a bed of fluffy brown rice.

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NUTRITION

Protein

58.2g

Fat

11.0g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup brown rice

0.5 cup pineapple

2 tbsp red onion

2 tbsp red bell pepper

1 tbsp cilantro

1 tbsp lime juice

0.25 tsp olive oil

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

1
In a small mixing bowl, combine the diced pineapple, red onion, red bell pepper, chopped cilantro, and lime juice to create the salsa; set aside to let the flavors meld.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with the garlic powder, onion powder, sea salt, black pepper, and smoked paprika.
3
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
4
Place the chicken in the skillet and sear for approximately 6 to 7 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.
5
Remove the chicken from the pan and let it rest on a cutting board for 3 minutes to keep the juices intact before slicing into strips.
6
Place the cooked brown rice on a plate, top with the sliced chicken, and finish with a generous portion of the fresh pineapple salsa.