NUTRITION

SERVINGS

INGREDIENTS

8 oz ground turkey

2 tbsp buffalo sauce

2 tbsp blue cheese crumbles

0.25 cup red onion

0.25 cup celery

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp avocado oil

4 large butter lettuce

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, finely diced red onion, finely diced celery, garlic powder, sea salt, and black pepper.

• 2

  Gently fold in 1 tablespoon of the buffalo sauce, being careful not to overwork the meat to keep the texture light.

• 3

  Form the mixture into two equal-sized patties, pressing a small indent into the center of each to ensure even cooking.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the patties in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

• 6

  During the last minute of cooking, top each burger with the blue cheese crumbles and cover the pan briefly to allow the cheese to soften.

• 7

  Drizzle the remaining tablespoon of buffalo sauce over the patties.

• 8

  Serve each burger inside two butter lettuce leaves, using them as a sturdy wrap for a fresh, clean finish.